MORE FUN TIMES

WE WERE TO MEET THE TWINS AT STARBUCKS THEN THEY WANTED US TO PICK THEM UP THEN THEY SAID MEET THEM THEN THEY SAID PICK US UP HAHAH I SENT DAD TO GET THEM. THEN ALEXI AND NIKKI WERE AT STARBUCKS SO WE SAT AND LOOKED AT CONCERT PICTURES FROM THE CONCERT THEY WENT TO FOR THEIR BIRTHDAYS AND CHATTED A BIT I Really ENJOYED NIKKI TOO SHES A REAL JOY. 4 OF THE LOVELIEST GIRLS I HAVE MET. BUT LEXI HAD A BIRTHDAY AND WE MISSED THAT I HOPE SHE CAN JOIN US FOR LUNCH AND A PRESENT NEXT WEEK SOEMTIME OR EVEN THIS WEEK WHEN WE ARENT DOING STUFF.

I STARTED MY REHAB EXERCISES LAST WEEK CUZ MY BACK HURTS A LOT AND MY KNEES GREW STIFF FROM LAZINESS.
NOW I HAVE TO GO 3 TIMES A WEEK AND MOVE THEM ON THE CYCLE THE STRETCH THINGY AND THE WEIGHT LIFTING AND TREADMILL . IM STARTING WITH LESS WEIGHTS AND LESS SETS BECAUSE IM TOO FAR OFF MY PROGRAM AND HAD TO RESTART AGAIN. I NEED TO SHED WEIGHT AND FIRM UP. I HAVE TO GO ABOUT 1100 AM AS THEY NEW PATIENTS NEED THE EARLY HOURS TO REHAB UP. TAKES ME ABOUT 1 HOUR TO GET BACK TO DAD AT STARBUCKS AND HES EXERCISING TOO BY WALKIGN ABOUT 3/4THS TO 1 MILE OVER WHERE I DROP HIM OFF.
TUESDAYS WE ALWAYS HIT THE BOOK STORES, IN CHANDLER BECUZ WE DO NOT HAVE A REALLY GOOD BOOK STORE HERE . WE TRIED THEUSED OEN BUT THERE WAS NOTHING THERE. WE GOTO B N N AND PICK NEW BOOKS TO ORDER FROM THE LIBRARY IN CHANDLER CUZ THEY DO THAT. OUR LITTLE LOCAL LIBRARY IS KINDA CONTRARY AND ITS HARD TO ORDER BOOKS ONLINE LIKE THE CHANDLER ONE.

DAD IS SO NICE HE KEEPS TELLING ME I LOOK LIKE MY WEIGHT LOSS REALLY SHOWS BUT ON ME, 16 LBS ARE NEGLIGIBLE.
I NEED TO LOSE ABOUT 30 MORE TO REALLY LOOK BETTER.
DAD LOST ABOUT 25 LBS NO PROBLEM THEN HE ATE PAMNCAKES AND GAINED 5 LBS BACK IN ONE WEEK WE JUST CANNOT EAT CARBS THEY DESTROY US.
WHITE FLOUR AND SUGAR AND CRORN SYRUP LIKE THEY USE IN MOST FOODS ARE THE WORST THIGN FOR WEGHT GAIN. SO WE ARE BACK ON FRESH FRUITS VEGGIES AND PURE PROTEINS. THOSE A RE REAL CHARM WORKERS. THE SOUTH BEACH DIET I MODIFIED IT TO FIT OUR FRIDGE CONTENST AND WE NEVER BUY BAD THINGS ANYMORE.
WELP ILL SEEYALL LATER GOTTA GO WATCH TV I HAVE BEEN PLAYIONG ON HERE LONG ENOUGH.